Tag Archives: mental-health


Sorry guys, I have been an awful blogger these past few months. It’s been so extremely busy. This semester is trying its hardest to kick my ass and I am not giving an inch. Boar and Stag have taught me how to be a warrior, and I am using that to fight my way through some difficult classes. This means I have very little downtime and what time I do have is rarely devoted to writing blogs or even thinking about what the hell to write. And on top of school I’ve had some unwanted matters of the heart to deal with, but that’s neither here nor there. On free moments I try to continue the spiritual work that I want to do. I still meditate daily and I have started hiking down to the campus beach at least once a week to escape people and do some deep meditation surrounded by nature and Grandmother Ocean. These little things have helped keep me sane. I have also observed the full moons and played with my animal oracle a time or two. But that is all the paganness I have had time for.
This week is a bit of a deep breath before the plunge of a three week marathon of tests and quizzes from hell. In honor of that and some recent events in life, I’ve decided to talk about releasing. Specifically, a ceremony that I learned to release energies, emotions, people or pretty much anything you want from your life. Anything that holds you back from your goals and dreams. I learned this technique last semester while casting some unnecessary anger out of my life. I was inspired to do it while sitting on the beach in meditation. Since, it has become a frequent practice of mine to help deal with anger, It truly helps, and therefore I wanted to share this simple and effective little ceremony.
I began on the beach sitting comfortable on the ground in meditation. I spent quite some time just grounding and centering in order to address the issue in a calm manner. Once I felt sufficiently grounded, I bring the emotions to the surface. I focus on the negativity that tends to build up. Focus on the frustration of whatever does not seem to be going right. I tear open the wounds that hold me back. Sometimes it induces shaking or tears or other natural responses to frustrating things in life. It may be unpleasant to revisit these things, but it is necessary to see them in order to get rid if them.
When I feel ready, I walk along the beach until I find a rock or pebble that catches my eye. I sit down with this item and pour everything into it. All those negative thoughts and feelings. All that frustration. Force it all into that stone. I hold the stone to my heart or head, whatever is appropriate for what I am getting rid of. Blowing the negativity into the stone is highly effective. I will spend up to 15 minutes filling the stone with what holds me back. Then, when I have nothing more to put into the stone, I hurl it as hard and as far as I can into the ocean. The main point is achieving a clean break from the negativity you have rid from yourself. Almost immediately, I feel lighter and happier. I can feel less weight pulling on my shoulders. I am exhausted, but refreshed.
The main part being done, I usually sit back down and meditate a little bit longer. I thank Grandmother Ocean for her help. Usually I will leave her an offering of some flowers that I picked on my hike or some food that I have on me. Then I just enjoy a few moments in nature before returning to my studies.

campus beach
This has been highly effective for me. I have been calmer and more level headed. I also think this is highly versatile. I have used it for emotions, for a specific person who was holding me back, and even for matters of the heart. It also helps to perform this in an area with which you are familiar. A body of water or area of nature that you have built a relationship with will be more effective than a random one. It does not take a lot of time. You could spend as little has a half hour on it or you could spend several hours on it. So go out and try it. Think of what has been holding you back. Think if what is unhealthy in your life that you could do better without. You could even do this more than once if one time was not as effective as you had hoped. You could use the associations of the moon and stars to increase effectiveness if you are astrologically inclined. I have usually done it as needed, regardless of moon phase and it has still been effective for me.

I hope that you find this helpful. I challenge you to go and try it, even once, and you will be better off for it.


Mid -Finals Update

Okay, folks. I have one final left and then I am home free until January. I have worked my butt off and I am exhausted like you would not believe. Tomorrow is my last final and then I shall be spending the rest of the day drinking rum on a beach. I cannot wait.  I am rather excited for this break. I am moving into my new apartment on Friday and will have it to myself for 3 weeks. A lot of witchery will be going down folks, look forward to hearing from me. I shall be blessing the new place and making friends with the spirits there.  I shall be doing some more exploration on the shamanic front and starting a garden on my porch. I am quite excited. On the more mundane side of things, I am an emergency technician at the Veterinary Teaching Hospital here and I am dog-sitting a friends pup. So I will not have much to take up my time other than the fun things.  This will be my first holiday away from home, so it is quite an adventure. It is a bit sad, but I am not alone and I am curious to see what happens for the holidays this year.DSCN2125

‘Neath a Caribbean Moon

The full moon is upon us and I have spent far too much time the past few days wondering what I should do for this turn. Finals are rushing towards me faster than ever and I should be spending more time with my nose in my anatomy books and less time wondering about full moon celebrations. I digress; I think that this moon shall be an important one. I have decided to begin a regimen of healing work on myself. I have encountered several spiritual blockages that I think are due to some issues that need worked out.

She was shy this evening

A lunar eclipse occurred yesterday. Lunar eclipses are excellent for times of meditation and releasing the old and the negative. This is an excellent time for one to cut the ties to what hold them back and do not benefit them. This is also the dark time of the year (figuratively speaking as there really have been no seasons in the Caribbean as of yet). For me, this period is a good time for introspection and self-work. So this full moon seemed perfect for me to do the healing work that I need.

I started the night before. I took a journey asking for assistance. It was an excellent start to the full moon celebration and really set things into motion. I woke up this morning feeling that there was change on the horizon and that there were profound things to come this evening.

After a day of classes and mundane responsibility I took a stroll down to the beach as the sun was setting. I made a wooden wind chime for the playful spirits at the beach. I decided it was a quick project that I could leave up and add to as I go along. Currently it is a few dead-fall branches and a feather, but it shall grow with time. I also left an offering of a locally made rosemary roll which I purchased today from The Bread Chick.  I then did a bit of meditation work as well as an exercise which involved me blowing and pushing the negative attributes to be gotten rid of into a stone and then hurling it into the ocean. I thanked the spirits of the place and Grandmothers Earth and Ocean for their help in my healing process. As it began to get dark, I watched the moon rise for a little bit then I returned to my room for some meditation and more journeying.

Finally got her out of the clouds, barely. It was a truly beautiful evening here. It was difficult to drag myself back inside to bed

As I sat before my altar meditating on my intent, I suddenly felt very dirty. More dirty that I usually feel after a full day in the Caribbean heat and humidity. So I bolted upstairs and into the shower. As the cleansing water washed over me, I started to laugh. I got completely giddy and felt a huge rush of energy. I could not stop smiling and I had no idea why. I stood there in the water for a while just enjoying the feeling before drying off. At this point I took a break from the witchery in order to get some dinner and obligatory studying in before returning to the fun stuff.

I returned to the fun stuff later in the evening. I did some further meditation and another journey and then I felt the call of my (oft forgotten) oracle cards. I handled them a while to warm them up and then did a quick reading about the healing work and they definitely still speak strongly to me. I have decided that I need to work with them more (just have not decided how). I did two readings before retiring them and both were quite exciting and spoke to the success of my healing work and the possible outcomes if I stick to my current workings. With a strong shiver down my spine, I retired the cards for the evening and meditated on the readings a while. I then went and bathed in what little moonlight I could find. It was a cloudy night here in the Caribbean and She only deemed it necessary to tease with glimpses here and there between the clouds. Then, exhausted, I put away my affects, thanked the spirits and prepared for a good night’s sleep. After all, this pagan is also a vet student and has a full day of classes the next morning!

While bathing in moonlight I got the feeling that I was being watched… Probably the fifteenth cat to cross my path that evening